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Mindful Movement

Give your body a treat by joining a MINDFUL MOVEMENT class

Mindful Movement classes, facilitated by Ingrid Musson, are a mix of movement exploration, strengthening and stretching.

If we don't know how we move in our daily lives, we have no way of changing inefficient movement patterns. In the classes participants will be exploring motions, often related to functional activities. New options will be learned through guided movement sequences, inviting the person to find out what works best for them. Ways to strengthen and lengthen muscles will be part of the class to help improve functional abilities.

Wednesdays 5:15-6:15 p.m.

Theme for January Classes will be: Hips and Balance

Finding balance amidst chaos. What a great way to start the new year. Improve functional abilities through increasing hip range, strength and stability, including standing balance, which is vital to maintain as we get older.

Balance Inquiry

Stand on one leg. Which one did you choose? Try the other leg. Which one is easier? Do your hips stay level or does one dip? Is your nose over your standing leg toes or somewhere else? Have your nose over standing leg toes and keep your pelvis level, With the holidays coming up it is easy to get caught up in the rush of things. Notice how your body

Drop-in or use your class card.

 

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com